What Food Is Bad for Oily Skin?

There are many causes of oily skin. The skin type you inherited from your parents. Constant exposure to pollution and heat can be made your skin dull and rough. It is getting difficult to multitask and we are forgetting to take care of skin or perhaps.

It is becoming our priority. Your daily diet you can be keeping your skin healthy and glowing. If you are having oily skin, there are a few food items. You must be avoided preventing your skin. There are some foods that make your skin oily:

Dairy products

Dairy products are including cow’s milk, butter, and cheese contain high levels of hormones which can lead to increased oil production and blocked pores.

Dairy-free alternatives are almond milk and vegan cheese are a better choice. Adding some leafy green vegetables, almonds, and oranges will be provided you with the same amount of calcium you may get from dairy.

oily skin

Refined white flour and rice

Refined white flour loses fibres and other important nutrients when it’s processed. Thus, refined white flour that is found in bread cakes, white pasta, white rice, and cereals causes a rapid spike in blood sugar levels.

This results in more insulin in the bloodstream and more oil on the skin. This food is bad for oily skin and will keep your blood sugar levels stable.

Saturated and trans fats

There are a few types of fatty acids such as saturated, unsaturated and trans fats. Saturated and trans fats are founding in red meats such as beef, lamb, sausages, and bacon.



Some salt is crucial for our health. Too much salt is caused by water retention in the body and dehydration in the skin. Skin dehydration is caused the skin to fight water loss with overproduction of skin oil.


Sugar spikes your blood sugar levels. The body is responding by producing more insulin, which in turn encourages the glands to produce more oil in your skin oil glands.